FLATBREAD · EASY
Teff & Quinoa Sourdough Flatbread
Protein-rich, gluten-light flatbread using ancient Ethiopian and Andean grains.
10 min
Prep
15 min
Rest
15 min
Bake
4 flatbreads
Yield
Easy
Difficulty
Total time: 40 min
Ingredients
Steps
1
Mix and hydrate. ⏱ 25 min
2
Roll carefully. ⏱ 5 min
3
Cook on skillet. ⏱ 15 min
Step-by-step baking
1
Mix & Rest Combine all ingredients to a soft dough. Rest 15 min to hydrate. ⏱ 25 minutes
2
Roll Divide into 4 balls and roll thin — handle gently as they tear easily. ⏱ 5 minutes
3
Cook Cook in a hot dry skillet 2–3 min per side. ⏱ 15 minutes
Tips
🌾 Teff Note
Teff flour absorbs water slowly — add water gradually if dough feels dry. [17]
🧤 Fragile
These flatbreads are naturally more fragile than wheat — handle gently. [17]